Walk & Talk Coaching
The time we are living in right now has made many of us feel stressed, anxious, and overwhelmed.
What if you could go for a nice, long forest walk and vent all your frustrations with a coach and mentor by your side, who can listen and gently guide you through that maze of feeling completely overwhelmed?
There is something magical about being out in nature, moving your body, breathing the fresh air, and feeling the ground under your feet. The movement and change of scenery opens up for new perspectives, solutions and ideas, helping you feel less stuck.
I will be walking by your side, helping you assess what is going on in your life, and asking you questions that can open up for new ways of looking at your situation. We will also discuss tools and techniques that can help you reduce stress effectively, both in your private and professional life, so that you feel empowered to get unstuck.
I have worked very successfully with people who are dealing with different types of life crisis events, such as loss and grief, but also with individuals who are just feeling stuck for “no apparent reason”.
The forest walks take place on our house mountain Uetliberg, which is easily reachable with both regional train (S10) and tram (13 to Albisgütli), and displays absolutely stunning views of Zürich!
These individualised coaching sessions includes the following:
- Deep coaching conversation customised to your specific needs, and goals.
- Accountability! I will be there to cheer you on, to help you work through your frustrations, and ask those uncomfortable questions that will help you grow and succeed.
- Homework assignments and support material such as books, videos, articles and other resources to accelerate your growth.
- Support via email, phone or chat (such as WhatsApp) between sessions should you need it.
- Stunning nature views & lots of fresh air!
Committent
You are ready to make a change. Coaching with me requires courage and commitment as we will be doing deep, transformative work together.
I do not promise quick-fixes or one-size-fits-all programs.